Feb20th 2021Did You Know Stretching Has Several Different Health Benefits? Some people think that doing stretches are an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is
There are many different reasons why exercise is great for you. Not only does exercising help with weight loss and enhance mood, but it can improve memory and boost blood flow to the brain. Older adults who underwent 12 months of aerobic exercise training showed a 47% improvement in memory scores, compared to minimal change
Feb10th 2021Move Like You Used to with Physical Therapy! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can
