Aug25th 2020There are a number of myths surrounding what is physical therapy and who can benefit from it. Here is a short list of these myths: I need a referral to see a Physical Therapist This Myth has been busted! Physical Therapy is only for people who don’t exercise This Myth has been busted! Physical Therapy
Jul14th 2020Source: https://link.springer.com/article/10.1007/s00125-016-4106-1 How much weekly exercise do you need for beneficial effects to kick in? Well, it’s not as much as you think! According to a study published in the International Journal of Cardiology: “Twelve minutes [per week] of low-volume HIIT per week leads to improvements in central arterial stiffness and cardiovascular health in inactive
May20th 2020Ready to Get Moving Again? Physical Therapy Can Help! Do your weight-bearing joints feel more like pain-bearing joints these days? If you have hip and knee pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These limitations and frustrations might have
