Jun6th 2022It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors
May18th 2022Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each time you repeat the same routine, your body becomes more accustomed to dealing with that same physical stress. As a
May2nd 2022Improve Your Health with Strength Training Today! Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine
