Jul25th 2022Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in
Jul11th 2022We Can Help You Reach Your Weight Goals! Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently
Jun6th 2022It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors
