Mar20th 2021Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
Mar10th 2021Don’t Turn to Medication for Pain Relief – Physical Therapy Can Get You Moving Again! Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due
There are many different reasons why exercise is great for you. Not only does exercising help with weight loss and enhance mood, but it can improve memory and boost blood flow to the brain. Older adults who underwent 12 months of aerobic exercise training showed a 47% improvement in memory scores, compared to minimal change
