Mar10th 2021Don’t Turn to Medication for Pain Relief – Physical Therapy Can Get You Moving Again! Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due
Feb20th 2021Did You Know Stretching Has Several Different Health Benefits? Some people think that doing stretches are an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is
There are many different reasons why exercise is great for you. Not only does exercising help with weight loss and enhance mood, but it can improve memory and boost blood flow to the brain. Older adults who underwent 12 months of aerobic exercise training showed a 47% improvement in memory scores, compared to minimal change
