Jul10th 2021Living with Pain? Changing Your Diet Could Help Are you living with persistent aches and pains? If so, you may benefit from an anti-inflammatory diet. Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods
Mar20th 2021Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
May20th 2020Ready to Get Moving Again? Physical Therapy Can Help! Do your weight-bearing joints feel more like pain-bearing joints these days? If you have hip and knee pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These limitations and frustrations might have
