Jun20th 2022Discover Which Treatment Method is Best for You! Therapeutic exercise therapy and massage therapy are both incredibly beneficial methods of treatment. But which one is best for you? While both methods can aid in pain relief and decreased inflammation, they do have some distinct differences. Both can be used to combat chronic pain symptoms but
Jun6th 2022It is Important to Make Sure You Are Wearing the Correct Shoes! The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles. Those of us concerned with maintaining a high fitness level, from weekend warriors
Jan20th 2022Physical Therapy Can Help Relieve Running Injuries Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you have sustained a running injury, physical therapy can help. Contact us today to learn more! What should I know about proper running mechanics? A
