Aug6th 2018Ever wonder if more pain during exercise is better? The answer is usually “no”. What about mild pain? In the case of shoulder exercises, this might not be a bad thing… as long as: It is graded 0-3/10 – more isn’t better! You should not experience your pain increase at night or the next day
Aug6th 2018“Understanding Chronic Pain: How Culture is Breaking our Backs” by Dr. Noor Abdal presentation by pain researcher, Dr. Noor Abdal, summarizes and contextualizes some very powerful research findings about what really contributes to Back Pains (especially in women). Some really great (and shocking!) highlights from Dr. Abdal’s presentation: Up to 93% of people with NO history
Aug6th 2018I always ask my patients/clients about their sleep quality. It doesn’t matter what is bringing you in (neck pain, back pain, rotator cuff surgery, knee replacement surgery, etc.), the ability to have restful sleep is priceless. Simple tips I offer (depending on the individual) include: Keep the bedroom dark & cool. Take a few minutes to
